A space for you to be you
A space for teens to be teens
Counselling For Teens
For adolescents there are BIG things that are happening biologically, emotionally, psychologically and socially that can be very overwhelming and confusing for teens to handle and understand on their own.
Often teens are unable to identify what’s wrong or articulate what they’re thinking and feeling. This can be particularly heartbreaking for parents and carers who are desperate to help but don’t know how.
The important thing is, that teens have a space to express their inner most personal thoughts and feelings. In doing so they can process what’s going on inside them, and begin to move forward in feeling happier, more confident and better connected with their environment.
We’ve got you covered
Anxiety including feelings of fear, nervousness, worry or panic
Relationship issues including parents, siblings and overall family dynamics
Social difficulties where teens are struggling with their friendships
Stress such as feelings of pressure and being overwhelmed
Depression including sadness, loss of interest in things and feeling low
School related issues like poor performance, not wanting to go, procrastination, perfectionism
Emotional issues where teens struggle to control their emotions
Behavioural issues when teens just don’t see themselves
How we help
What does therapy
We are flexible in our approach to therapy. We believe this is the best way of making sure each person gets what they need out of therapy.
This means that we might talk, role play, use creative methods or incorporate practical strategies into our sessions based on what you need.