Counselling For Teenagers
Specialised teen and adolescent counselling services.
Effective strategies tailored to your teen and family needs
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Helping Teens Rebuild Their
Confidence and Get Back to
Being Themselves
We’ve got you covered
Anxiety including feelings of fear, nervousness, worry or panic
Family Dynamics
Breakdown in the family unit. Communication or behavioural issues with parents and/or siblings
Social difficulties When teens are struggling with their friendships, falling under peer pressure, or struggling to make friends
School issues like poor performance, school avoidance or refusal, exam stress and academic pressures
Depression including sadness, loss of interest in things and feeling low
Stress such as feelings of pressure and being overwhelmed
Emotional Regulation where teens struggle to control or understand their emotions
Behavioural issues like anger or defiance. When teens just don’t see themselves
How do we get started?
Let’s have a quick chat
Our first session is about getting to know you
We’ll get started on a plan and creating your toolkit
We reflect on your progress and review your goals
How we help
How to bring up counselling
with my Teenager?
Teens may resist therapy due to several reasons; this may be about fear of what the session will be like, perceived stigma, or defiance. To encourage them, avoid framing therapy as something “they need,” which can often feel like an attack. Instead, present it as a family effort, emphasizing that therapy can help everyone.
Prepare them by sharing info about the therapist and explaining that you’ll join the first session with them. If they cancel last minute, model to them that you’ll attend anyway, our therapists can shift the focus toward parenting support.
In some cases, especially with younger teens, the parent must make the decision, just as they would with physical health. Mental health is just as important, and attending therapy is part of their well-being.
