Counselling For Teenagers
Specialised teen and adolescent counselling services.
Effective strategies tailored to your teen and family needs
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We’ve got you covered
Anxiety including feelings of fear, nervousness, worry or panic
Relationship issues including parents, siblings and overall family dynamics
Social difficulties where teens are struggling with their friendships, or falling for peer pressure
Stress such as feelings of pressure and being overwhelmed
Depression including sadness, loss of interest in things and feeling low
School related issues like poor performance, avoidance, exam stress, academic pressures
Emotional issues where teens struggle to control their emotions
Behavioural issues when teens just don’t see themselves
Teen sessions
For adolescents there are BIG things that are happening biologically, emotionally, psychologically and socially that can be very overwhelming and confusing for teens to handle and understand on their own.
Often teens are unable to identify what’s wrong or articulate what they’re thinking and feeling. This can be particularly heartbreaking for parents and carers who are desperate to help but don’t know how.
The important thing is, that teens have a space to express their inner most personal thoughts and feelings. In doing so they can process what’s going on inside them, and begin to move forward in feeling happier, more confident and better connected with their environment.
How do we get started?
Let’s have a quick chat
Our first session is about getting to know you
We’ll get started on a plan and creating your toolkit
We reflect on your progress and review your goals
How we help
What does therapy
involve?
We are flexible in our approach to therapy. We believe this is the best way of making sure each person gets what they need out of therapy.
This means that we might talk, role play, use creative methods or incorporate practical strategies into our sessions based on what you need.
