We leave the jargon in the textbooks
and keep it real
Our Team
How we do things
We believe wholeheartedly that connection and really feeling like someone gets you is an essential part of therapy.
We believe this is created when there is a genuine desire to understand someone, and this is something our therapists work very hard to do. We are super relaxed in our approach, so it feels easy and natural when talking in sessions.
We want you to feel comfortable every step of the way.
What can we help with?
Teen Counselling
Schooling Issues
Family and
Relationship
difficulties
Social
Struggles
Emotional and
Behaviour
Concerns
Trauma
“We knew from the beginning that we wanted Mindful Me to be a warm and dynamic space. We wanted teens and their families to feel accepted for who they are. We wanted to keep things real- no fancy jargon, no clinical coldness, no judgements. We wanted a space where people could just sit on the couch, speak openly and feel their most authentic self”
