Couples Counselling
Whether you're navigating conflict, feeling distant, or simply wanting to strengthen your partnership, couples counselling offers a space to reconnect and grow
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Couples Sessions
At Mindful Me, we’re here to support couples through the challenges that they face. Our expert counsellors offer practical strategies and guidance to help you regain a sense of direction. Whether you attend sessions alone or with your partner, we work with you to address your family’s unique needs, improve communication, resolve conflicts, and manage difficult behaviors. Our goal is to help you foster stronger, more connected relationships so that you as a couple can thrive.
We’re here to walk with you through the next stage
Breakdown in communication - Improving communication and reconnecting after drifting apart
Infidelity - recovering from cheating or an affair
Trust Issues - encompassing financial, emotional, lying, or low self-esteem
Practical Strategies - how to manage time, financial stress and disagreements
Separation or Divorce - exploring the decision of working on the relationship of leaving
Identity exploration
finding the balance between being in a relationship and being yourself
How do we get started?
Let’s have a quick chat
Our first session is about getting to know you
We’ll get started on a plan and creating your toolkit
We reflect on your progress and review your goals
How we help
We tailor our sessions to meet the unique needs of each family. This can mean having a combination of individual sessions, family sessions, or parenting sessions to make sure we resolve the issue from all angles.
How to bring up counselling
with my Partner?
with my Partner?
Convincing a resistant partner to attend therapy can feel challenging. They may see it as an admission of failure, fear being judged, or believe that the issues aren’t significant enough to warrant outside help. To encourage them, avoid framing therapy as something “they need to fix.” Instead, emphasize that counselling is a way for both of you to improve your communication and parenting, and that it’s about strengthening your family, not assigning blame.
Share what you’ve learned about the therapist and suggest starting with just one session to explore how it feels. If they refuse to go, consider attending on your own. Sometimes taking the first step yourself can inspire them to join later.