Mindful Me is a progressive adolescent counselling practice that connects with teens and families by keeping it real
A fresh approach to teen and family counselling
We don’t just offer any standard therapy. Nor do we focus solely on short-term solutions. Instead, we take the time to understand your unique family dynamics and individual needs to tailor the right support for long term change.
By working closely with both teens and parents, we create personalized strategies that foster stronger connections and build emotional resilience. At Mindful Me Therapy, it’s about more than just support, it’s about transformation.
Counselling For Teens
We specialise in teen counselling, offering expert support to help teens overcome challenges, build resilience, and foster lasting emotional growth and well-being.
Parenting Sessions
Our parenting sessions focus on empowering parents with practical tools and strategies to handle challenges, build stronger connections with their children, and navigate family life with confidence.
Counselling For Families
Our expert family counsellors help families strengthen relationships, improve communication and resolve conflicts to create lasting positive change and deeper connections.
What make us the right fit?
We want you to feel at home. There are no clipboards or sterile rooms. We’re all about creating an atmosphere where you feel relaxed.
Connection is everything. We believe in creating a strong relationship as we are on this journey together.
We celebrate how unique each individual is. That’s why we use a number of different tools and techniques to boost your toolkit to use in the real world.
Come say hi!
Whether you connect with us in our space in Woollahra or online, we create an environment where you feel supported through your most challenging times.
We want you to walk away from each session with new insights and practical strategies that will better help navigate everyday life and lead to long term change.
Feeling welcome and creating a warm environment is so important to us. It’s this safe space that our founder Kara envisioned when opening our counselling practice.
So, what do the numbers say?
75%
of mental health problems occur before the age of 25
1 in 3
teens have experienced an anxiety attack including social anxiety
60%
of teens felt extremely concerned about school or study problems
74%
of teenagers have expressed a struggle in dealing with stress
