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We specialise in teen counselling, offering expert support to help teens overcome challenges, build resilience, and foster lasting emotional growth and well-being.
Our parenting sessions focus on empowering parents with practical tools and strategies to handle challenges, build stronger connections with their children, and navigate family life with confidence.
Our expert family counsellors help families strengthen relationships, improve communication and resolve conflicts to create lasting positive change and deeper connections.
We want you to feel at home. There are no clipboards or sterile rooms. We’re all about creating an atmosphere where you feel relaxed.
Connection is everything. We believe in creating a strong relationship as we are on this journey together.
We celebrate how unique each individual is. That’s why we use a number of different tools and techniques to boost your toolkit to use in the real world.
Whether you connect with us in our space in Woollahra or online, we create an environment where you feel supported through your most challenging times.
We want you to walk away from each session with new insights and practical strategies that will better help navigate everyday life and lead to long term change.
Feeling welcome and creating a warm environment is so important to us. It’s this safe space that our founder Kara envisioned when opening our counselling practice.
of mental health problems occur before the age of 25
teens have experienced an anxiety attack including social anxiety
of teens felt extremely concerned about school or study problems
of teenagers have expressed a struggle in dealing with stress
