We help teenagers navigate emotional ups and downs, strengthen their sense of self, and feel more confident.
Getting started is simple.
Fill out our short questionnaire and we’ll match your teen with a therapist who’s the right fit.
From there, you can book your first session, where you and your teen will meet the therapist together and set some initial goals.
When a teen is overwhelmed — whether it’s anxiety, low motivation, mood swings, or pulling away from friends and family — the ripple effect is felt at home.
And as a parent, it can feel heartbreaking and helpless when you don’t know how to help, or worry they’ll refuse it.
That’s why we work with both teens and parents.
We create a safe space where they can build resilience, regulate emotions, and feel more confident in themselves.
You’re included every step of the way, giving you insight into their world and practical tools to support them at home. You’ll never be left in the dark.
Our team is handpicked for their experience, warmth, and ability to connect with young people.
We follow a clear, collaborative therapy framework from day one.
We involve parents in the the process to create meaningful, supported,
and lasting change.
Manage anxiety, low mood, and emotional overwhelm
Work through identity questions and self-esteem challenges
Build confidence in social settings and strengthen peer relationships
Learn practical tools to regulate emotions and cope with big feelings
Improve communication at home and reduce family conflict
Navigate school stress, academic pressure, and motivation issues
Lachie used to avoid assignments until the last minute, overwhelmed by a fear of failure and self-doubt. He hadn’t realised his procrastination was linked to anxiety until therapy helped him unpack the deeper emotional patterns. With support, Lachie shifted his mindset, built healthier study habits, and now feels more confident and in control of his schoolwork.
Sienna used to cry most mornings before school. Now she’s got a part-time job, a great group of friends, and doesn’t panic when speaking up in class.
Wellbeing Questionnaire Tell us about your teen’s needs
Initial Session Parent & teen set shared goal
Parent Check-In We review progress and strategies
Therapist Match We’ll email you with the right match
1:1 Teen Sessions Regular support begins
Next Steps Ongoing sessions or supported transition out
Mindful Me Therapy helped us a lot while going though rough times. Kara has the ability to engage with teens and make them feeling comfortable talking to her.
Her emphatic approach but also firm when needed guided us in the right direction.
Thank you from 2 parents and a teen to shine some light in this journey.
All it takes is a quick questionnaire.
Whether your teen has expressed their own desire to start counselling, or you’re worried they won’t want to open up, we’re hear to help guide you though the process.
By completing our quick therapist match questionnaire, we’ll match you with the right counsellor, and you’ll receive an email on how to book in.