Anxiety Counselling for Teens - Sydney Eastern Suburbs

Anxiety Counselling
for Teens

We help teenagers manage anxiety, build emotional resilience, and feel more confident.

You know your teen best.
If something feels off — like trouble sleeping, constant worry, or mood changes — it’s worth paying attention.

Without the right tools to manage, anxiety can take over. We're here to support families struggling to figure it out on their own.
At Mindful Me, we specialise in supporting teenagers through their anxiety, stress, and emotional overwhelm by having a clear and structured approach to therapy.
Our therapists don’t just talk, they connect, support, and create a personalised plan so your teen can feel more like themselves again.

Start by Finding the
Right Therapist
Match

Getting started is simple.

Fill out our short questionnaire and we’ll match your teen with a therapist who’s the right fit.

From there, you can book your first session, where you and your teen will meet the therapist together and set some initial goals.

Teen Anxiety Is More Than Worry...
It Can Impact the Whole Family

Anxiety can shows up in teens in so many ways — Social withdrawal and fear of judgement, academic pressure and perfectionism, overthinking, or panic attacks and physical manifestations.

And as a parent, it can feel heartbreaking and helpless when you don’t know how to help, or feel worried that they may refuse it.

That’s why we work with both teens and parents.

For Teens:

We create a safe space where they can build resilience, regulate emotions, and gain confidence.

For Parents:

You’re included every step of the way (with your teen’s consent), gaining insight and practical tools to support them at home. You’ll never be left in the dark.

Why Parents Trust Mindful Me

Specialised Teen Therapists

Our team is handpicked for their experience, warmth, and ability to connect with young people.

A Structured, Evidence-Based Process

We follow a clear, collaborative therapy framework from day one.

Parental Involvement Built In

We involve parents in the the process to create meaningful, supported,
and lasting change.

How We Help Teens
Manage Anxiety

Identify and understand anxiety triggers and stressors

Develop emotional regulation strategies for overthinking and excessive worry

Overcoming their fear of judgement and improving social confidence

Prevent panic attacks and physical symptoms of anxiety and stress

Breaking the cycle of avoidance, withdrawal and emotional overwhelm

Navigate academic or school pressure, including perfectionism and procrastination

Real Stories from Families Like Yours

LachIE, 16 –
Academic Anxiety & Procrastination

Lachie used to avoid assignments until the last minute, overwhelmed by a fear of failure and self-doubt. He hadn’t realised his procrastination was linked to anxiety until therapy helped him unpack the deeper emotional patterns. With support, Lachie shifted his mindset, built healthier study habits, and now feels more confident and in control of his schoolwork.

SIENNA, 14 –
Social Anxiety & School Avoidance

Sienna used to cry most mornings before school. Now she’s got a part-time job, a great group of friends, and doesn’t panic when speaking up in class.

[Read more about Sienna’s story →]

Our Process

1

Wellbeing Questionnaire Tell us about your teen’s needs

3

Initial Session Parent & teen set shared goal

5

Parent Check-In We review progress and strategies

2

Therapist Match We’ll email you with the right match

4

1:1 Teen Sessions Regular support begins

6

Next Steps Ongoing sessions or supported transition out

Meet our Therapists

Annie Woodley

It’s so important to have space to reflect on what you think, feel and want

Catherine Nyika

A session with me will feel safe, supportive and nurturing

Christine El Hajj

A core belief of mine involves mindfulness and “the element of being aware of oneself”

Kara Markovics

It’s through meaningful connections that real change starts to happen

Nazifa Ansari

You can never underestimate the importance of healthy, close relationships as a fundamental need for everyone.

Richard Likht

I find strength in reaching out, connecting with others, and building communities

Scarlett Harrod

The most important ingredient to lasting change is self-awareness

Talya Linker

I believe in a systemic approach to therapy, recognizing the interconnectedness of family dynamics in the healing process

Feedback from our Families

Rina

We made an appointment with Mindful Me for our teenage daughter who was struggling with self esteem, friendship issues and conflict resolution problems. Immediately my daughter felt comfortable and safe with Kara. Kara is commended on her professionalism and gentle manner in which she formed a trusting relationship with my daughter. Her technique and strategies assisted my daughter and gave her tools to cope with the issues at hand. Thank you so much as I have seen growth in my daughter and how she handles challenging situations.

Sara

Mindful Me Therapy helped us a lot while going though rough times. Kara has the ability to engage with teens and make them feeling comfortable talking to her.
Her emphatic approach but also firm when needed guided us in the right direction.
Thank you from 2 parents and a teen to shine some light in this journey.

Sophie

Kara is so caring and understanding. She takes the time to get to know you and what makes you tick. She makes you feel at ease and it’s like chatting to your best friend. I can’t recommend Kara enough. Thank you Kara for your time you spent with my son. We will never forget it ❤️

Take the First Step

All it takes is a quick questionnaire.

Whether your teen has expressed their own desire to start counselling, or you’re worried they won’t want to open up, we’re hear to help guide you though the process.

By completing our quick therapist match questionnaire, we’ll match you with the right counsellor, and you’ll receive an email on how to book in.