Counselling For Parents

Specialist Parenting Counselling


A way to reflect on your role as parents, to look after yourself, and to equip your family with tools to get through challenging periods.

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Parenting Sessions

As teenagers grow, balancing their need for independence with the guidance they still require can leave many parents feeling uncertain. If your teen refuses to attend school, gets into trouble, or shows disrespectful behavior, it’s natural to feel frustrated and unsure how to respond. Miscommunication with your partner can add to the stress, especially when your approaches to parenting don’t align.

At Mindful Me, we’re here to support parents through these challenges. Our expert counsellors offer practical strategies and guidance to help you regain a sense of direction. Whether you attend sessions alone or with your partner, we work with you to address your family’s unique needs, improve communication, resolve conflicts, and manage difficult behaviors. Our goal is to help you foster stronger, more connected relationships so your family can thrive.

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We’re here to walk with you through the next stage

Parent-Child Conflict
breakdown in communication or understanding of each other

Life transitions struggling to adapt to new environments or family circumstances

Undefined Parenting Roles difficulty in identifying where each parent stands and resolving conflicting parenting styles

School Refusal
practical tools to manage resistant behaviour at school and at home

Co-Parenting/Blended Family Integration
exploring a child-focused approach to new parenting dynamics

Identity exploration
finding the balance between being a parent and being yourself

Photo of Annie Woodley
Annie Woodley
It’s so important to have space to reflect on what you think, feel and want
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Photo of Catherine Nyika
Catherine Nyika
A session with me will feel safe, supportive and nurturing
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Photo of Christine El Hajj
Christine El Hajj
A core belief of mine involves mindfulness and “the element of being aware of oneself”
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Photo of Kara Markovics
Kara Markovics
It’s through meaningful connections that real change starts to happen
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Photo of Nazifa Ansari
Nazifa Ansari
You can never underestimate the importance of healthy, close relationships as a fundamental need for everyone.
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Photo of Richard Likht
Richard Likht
I find strength in reaching out, connecting with others, and building communities
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Photo of Scarlett Harrod
Scarlett Harrod
The most important ingredient to lasting change is self-awareness
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Photo of Talya Linker
Talya Linker
I believe in a systemic approach to therapy, recognizing the interconnectedness of family dynamics in the healing process
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How do we get started?

Let’s have a quick chat

Our first session is about getting to know you

We’ll get started on a plan and creating your toolkit

We reflect on your progress and review your goals

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How we help

We tailor our sessions to meet the unique needs of each family. This can mean having a combination of individual sessions, family sessions, or parenting sessions to make sure we resolve the issue from all angles.

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How to bring up counselling
with my Partner?

Convincing a resistant partner to attend therapy can feel challenging. They may see it as an admission of failure, fear being judged, or believe that the issues aren’t significant enough to warrant outside help. To encourage them, avoid framing therapy as something “they need to fix.” Instead, emphasize that counselling is a way for both of you to improve your communication and parenting, and that it’s about strengthening your family, not assigning blame.

Share what you’ve learned about the therapist and suggest starting with just one session to explore how it feels. If they refuse to go, consider attending on your own. Sometimes taking the first step yourself can inspire them to join later.

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