Couples Counselling

Whether you're navigating conflict, feeling distant, or simply wanting to strengthen your partnership, couples counselling offers a space to reconnect and grow

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Couples Sessions

At Mindful Me, we’re here to support couples through the challenges that they face. Our expert counsellors offer practical strategies and guidance to help you regain a sense of direction. Whether you attend sessions alone or with your partner, we work with you to address your relationship’s unique needs, improve communication, resolve conflicts, and manage difficult behaviours. Our goal is to help you foster a stronger, more connected relationship so that you as a couple can thrive.

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We’re here to walk with you through the next stage

Breakdown in communication - Improving communication and reconnecting after drifting apart

Infidelity - recovering from cheating or an affair

Trust Issues - encompassing financial, emotional, lying, or low self-esteem

Practical Strategies - how to manage time, financial stress and disagreements

Separation or Divorce - exploring the decision of working on the relationship of leaving

Identity exploration
finding the balance between being in a relationship and being yourself

Photo of Annie Woodley
Annie Woodley
It’s so important to have space to reflect on what you think, feel and want
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Catherine Nyika
A session with me will feel safe, supportive and nurturing
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Christine El Hajj
A core belief of mine involves mindfulness and “the element of being aware of oneself”
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Kara Markovics
It’s through meaningful connections that real change starts to happen
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Nazifa Ansari
You can never underestimate the importance of healthy, close relationships as a fundamental need for everyone.
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Richard Likht
I find strength in reaching out, connecting with others, and building communities
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Scarlett Harrod
The most important ingredient to lasting change is self-awareness
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Talya Linker
I believe in a systemic approach to therapy, recognizing the interconnectedness of family dynamics in the healing process
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How do we get started?

Let’s have a quick chat

Our first session is about getting to know you

We’ll get started on a plan and creating your toolkit

We reflect on your progress and review your goals

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How we help

We tailor our sessions to meet the unique needs of each family. This can mean having a combination of individual sessions, family sessions, or parenting sessions to make sure we resolve the issue from all angles.

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How to bring up counselling
with my Partner?

Convincing a resistant partner to attend therapy can feel challenging. They may see it as an admission of failure, fear being judged, or believe that the issues aren’t significant enough to warrant outside help. To encourage them, avoid framing therapy as something “they need to fix.” Instead, emphasize that counselling is a way for both of you to improve your communication and parenting, and that it’s about strengthening your family, not assigning blame.

Share what you’ve learned about the therapist and suggest starting with just one session to explore how it feels. If they refuse to go, consider attending on your own. Sometimes taking the first step yourself can inspire them to join later.

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